Hi. Things are a bit different at Kairoticast today.
We don’t have a full episode for you today because I, Elizabeth, had to take a mental health day in the middle of our usual recording time.
But we thought that would give us a minute to talk about mental health and how important that is.
There is a stigma around mental health, and we all know it. But if you don’t take care of your mind and your emotions there is simply no way to function in a healthy, efficient, productive way – not in the long run. [Read More]